Why am I tired all the time?

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

16. Don’t hang out with negative people.

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- Red meat

12. Eat plenty of whole, high-quality foods:

- Honey

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

Your gut will thank you.

- Raw dairy

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- Fish & Poultry

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

3. Stop eating late at night

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?

It's the main fuel source for your brain cells.

Listen to uplifting music.

- Fruits

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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